QUIT SMOKING

(DHUMRAPAN SE NUKSAN KE UPAY)

ADRAK KA RAS

adarak ek baarahamaasee jad hai jo tyoobaras jodon mein bhoomigat phailata hai aur phailata hai. stem ka bhoomigat bhaag, jise raizom ke naam se jaana jaata hai, vah hissa hai jo aamataur par masaale ke roop mein upayog kiya jaata hai aur ise aksar adarak kee jad ke roop mein jaana jaata hai. adarak ka upayog aayurved aur homyopaithik aur paaramparik davaon mein lambe samay tak kiya jaata hai. isakee sanskrti shaktiyon ko kaee sanskrtiyon dvaara gale laga liya gaya hai. yah aushadheey jad ek shaktishaalee paushtik panch paik karata hai aur poteshiyam, mainganeej, taamba aur maigneeshiyam sahit khanijon se bhara hota hai. Ginger water or ginger tea is made by boiling fresh ginger root in water, then cooling and straining the liquid. Lemon juice and honey are added to this strained liquid which is then sipped slowly. In her book, “Home Doctor”, Dr. P.S. Phadke mentions that sipping ginger water regularly can help cure kidney problems, arthritis, allergies and cold. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "Ginger water aids digestion and helps in treating cold and flu infections. In fact, having small doses regularly can help people suffering from asthma. Its anti-inflammatory properties can shame strong antibiotics.” Here are six wonderful benefits of drinking ginger water regularly.

NIMBOO KA RAS

sabase bada neemboo paanee ka laabh paanee ke taapamaan se aur yahaan tak ​​ki joda neemboo bhee nahin ho sakata hai. kisee bhee paanee, ya vishesh roop se garm paanee peena, subah mein pahalee cheej paachan tantr ko phlash karane aur shareer ko phir se bahaal karane mein madad kar sakatee hai. is baare mein sochen ... neend ke dauraan, aap aamataur par kam se kam 8 ghante tak nahin pee rahe hain. jab aap pahalee baar jaagate hain to shareer ko paryaapt paanee dena aapake shareer aur dimaag ko paane ka ek shaanadaar tareeka hai. jaapaan mein adhyayan karane vaale mere ek kolej mitr ne us aadat ko usake saath vaapas laaya. usane kaha ki jahaan vah jaapaan mein raheen, subah mein 2-3 gilaas paanee peena prathaagat tha aur jab usane koshish kee to vah din bhar mein adhik oorja aur behatar paachan ke liye.
(2) ya neend ke dauraan behad sakriy hai kyonki neend shareer ko bahaal karane aur punarjeevit karane ka samay hai. paryaapt paanee peena, khaasakar subah mein, yah sunishchit karane mein madad karata hai ki shareer in naukariyon ko sabase prabhaavee dhang se kar sakata hai. yahaan tak ​​ki kuchh saboot bhee hain ki neemboo ka ras uchit pet esid utpaadan aur pitt utpaadan ko protsaahit karane mein madad kar sakata hai.

DAAL CHINI POWDER

daalacheenee ya "dalachinee" (hindee, gujaraatee, maraathee, panjaabee), telugoo mein dalachina chekka, tamil mein pattaee, malayaalam mein karuvapatta, kannad mein lavaana patt aur bangaalee mein daarachinee vrksh jeenas daalacheenee kee bheetaree chhaal se praapt masaala jisaka chhaal utpann hone vaale aavashyak telon ke lie jaana jaata hai. masaale ka upayog aayurvedik aur cheenee davaon mein sadiyon se kainsar, phloo aur apachan jaisee mukhy beemaariyon ko theek karane ke lie kiya gaya hai. sugandhit masaale mein phaibar, mainganeej, kailshiyam aur lauh hota hai aur aamataur par kaee khaady vyanjanon mein upayog kiya jaata hai. bahut se logon ko yah nahin pata hai ki is sugandhit masaale mein kaee tvacha, svaasthy aur baalon kee samasyaon ka ilaaj karane ke gun bhee hain. daalacheenee mein enteemaikrobaayal gun hote hain jo kaee svaasthy vikaaron ko rokane mein madad karate hain. shaktishaalee masaala aapake svaasthy ko agale star par le ja sakata hai. adbhut daalacheenee laabh kaatane ke lie apane dainik aahaar aur saundary vyavastha mein masaala ko shaamil karane ka prayaas karen. daalacheenee paudar aur shahad milaakar motee phail len. isake saath apane niyamit jaam ko badalen aur ise dainik upabhog karen. isase dil ke daure ka khatara kam ho jaega.

HONEY

1. kainsar aur hriday rog ko roke

isamen phlaivonoids, enteeokseedent hote hain jo kuchh kainsar aur hrday rog ke jokhim ko kam karane mein madad karate hain.

2. alsar aur any gaistrointestainal vikaaron ko kam karen

haal ke shodh se pata chalata hai ki shahad upachaar alsar aur jeevaanu gaistroenteritis jaise vikaaron kee sahaayata kar sakata hai. yah teesare laabh se sambandhit ho sakata hai.

3. entee-baikteeriya, entee-phangal, entee-phangal

nyoojeelaind ke vaikoto vishvavidyaalay mein hanee risarch yoonit ke nideshak peetar molan ne kaha, "sabhee shahad jeevaanurodhee hain kyonki madhumakkhiyon mein enjaim hota hai jo haidrojan peroksaid banaata hai."

4. ethaletik pradarshan badhaen

praacheen olampik ethaleet apane pradarshan ko badhaane ke lie shahad aur sookhe anjeer khaenge. ab yah aadhunik adhyayanon ke saath satyaapit kiya gaya hai, yah darshaata hai ki yah glaikojan ke star ko banae rakhane aur any sveetars kee tulana mein vasoolee ke samay mein sudhaar karane mein behatar hai.

5. khaansee aur gale kee jalan kam kar deta hai

yah khaansee, vishesh roop se anaaj shahad ke saath madad karata hai. 105 bachchon ke ek adhyayan mein, anaaj kee shahad kee ek khuraak raatribhoj khaansee se raahat dene aur uchit neend kee anumati dene mein dekstromethoraphaan kee ek khuraak ke roop mein prabhaavee thee.

6. pratiraksha pranaalee ko sudridh karen

mainuka hanee skool oph medisin, kaardif vishvavidyaalay, yooke mein ek adhyayan ke anusaar pratiraksha koshikaon ke utpaadan ko protsaahit karane ke lie paaya gaya hai. manuka mera pasandeeda hai.

CAYENNE PAPER

apane sigaret par us agale paph ko lene ke bajaay, ek baar aur sabhee ke lie chhodane ka nirnay len aur un tool ko dekhen jo aapakee madad kar sakate hain. aapane sab kuchh karane kee koshish kee hai, aap kahate hain? keyarn mirch ke baare mein kaise? dhoomrapaan aur keyane mirch chhodane ke lie link mein sigaret dhoomrapaan karane aur garm mirch khaane se milane vaalee samaan samaapti hotee hai. aap dekhate hain ki jab aap dhoomrapaan karane vaale dhoomrapaan karane vaalon ko sigaret par ek draig lete hain to yah unake dimaag ko uttejit karata hai aur apane manodasha ko badhaata hai - vaise hee jab aap masaaledaar bhojan khaate hain. udaaharan ke lie jab aap ek keyarn mirch khaate hain to yah aapake shareer mein endorphin paida karata hai jo aapako jaldee se "utsaahit" mahasoos karata hai. dhoomrapaan karana chhodane kee koshish karate samay yah mahatvapoorn hai ki aapake aahaar mein keyarn mirch aur any masaaledaar khaady padaarthon ko shaamil karane se dhoomrapaan karane vaalon ko rokane se roka ja sake. yahaan kuchh any tareeke hain, jinamen sevan mirch dhoomrapaan chhodane kee prakriya mein madad kar sakata hai: • keyane kaalee mirch bhookh ko kam karane mein madad kar sakata hai jo dhoomrapaan karane vaalon kee mukhy chinta hai jo bhojan ka upayog karake maukhik chikitsa ke roop mein intajaar kar rahe hain • keyane kaalee mirch ek praakrtik ditoks hai, jisase sabhee vishaakt padaarth satah par aur tvacha se baahar lae ja sakate hain - yah nikoteen se shareer ko daitox karane kee koshish karate samay madad kar sakata hai is prakaar chravings raipraissing. • keyane kaalee mirch phephadon ko daitoxify karane mein madad karata hai aur shvasan pranaalee nikoteen ke lie kam sanvedanasheel banaata hai, jisase kam cheejen kam hotee hain. • keyane mirch mein vitaamin see aur ee kee achchhee khuraak hotee hai jo dhoomrapaan ke baad shareer ko jaldee se punarnirmaan mein madad karatee hai. • garm mirch mirch se vaashpon ko soonghana nikoteen chravings ko rokane ke lie kaha jaata hai kisee bhee dhoomrapaan upachaar se pahale shuroo karane se pahale apane svaasthy chikitsak se sampark karana na bhoolen.

WATTER

kya aap jaanate hain ki aapaka shareer lagabhag 60% paanee hai? to yah samajh mein aata hai ki vayask purushon aur mahilaon ko khud ko sheersh roop mein rakhane ke lie har din lagabhag 8 se 10 gilaas peena padata hai. baahar nikalata hai, paanee aapako kaee tareekon se svasth rakhane mein madad karata hai. jab dhoomrapaan chhodane kee baat aatee hai, to yah aapake sabase taral padaarthon mein se ek ho sakata hai. yahaan 7 tareeke hain jo paanee aapako chhodane ke lie chipakane mein madad kar sakate hain:

1

apane haath aur munh vyast rakhen

aksar, jo sigaret chhod dete hain, ve nishchit nahin hain ki unake haathon se kya karana hai. paanee kee ek botal kyon nahin lete? socho: ise pakade hue, kaip ko anasulajha kar rahe hain aur har din ise aksar bharate hain. isake alaava, har baar jab aap ek sip lete hain, to aap dhuen ke lie haidreshan ko svaip karake un maukhik nirdhaaranon ko santusht kar rahe hain.

2

siradard sahaayata

kuchh quittairs nikoteen vaapasee ke kaaran smokaphree jaane ke apane pahale kuchh haphton ke dauraan siradard ka anubhav. choonki theek se haidreted rahane se kuchh vyaktiyon ke lie siradard dard ko kam karane mein madad milatee hai, aapakee chhoot yojana mein ech 20 ko shaamil karane se aapako kuchh atirikt raahat mil sakatee hai.

3

aapake belt aakaar ke lie ek laabh

paanee aapako vajan kam karane mein madad kar sakata hai. yah aapake chayaapachay ke lie ek maamoolee badhaava pradaan karata hai aur uchch kailoree soda ya ras ke lie khada ho sakata hai jo aap anyatha shaamil ho sakate hain. yah aapako santusht mahasoos karane ke lie aavashyak bhojan kee maatra ko seemit karane ke lie bhojan se pahale ek kap paanee peena pasand karane mein bhee madad kar sakata hai.

4

chalate raho

abhyaas niyamit aadat banaakar aagrah ko kam karane mein madad karen. yah aapake maanasik aur shaareerik svaasthy mein sudhaar karane mein madad kar sakata hai. kaam karate samay, haidreted rahane ke lie mahatvapoorn hai. yah aapakee oorja ko oopar rakh sakata hai-isase koee phark nahin padata ki aap jim mein kitanee baar jaate hain (ya aautador trels hit karate hain). apane din mein adhik paanee jod kar apane kasarat ko agale star par le jaen.

5

apane sarvashreshth sva par dhyaan kendrit karen

sambhaavit roop se hamaare mood ko kheenchane ke lie paryaapt taral padaarth nahin dikhae ja rahe hain aur kuchh ke lie, spasht roop se sochane kee unakee kshamata ko kam kar dete hain. apane sarvashreshth svabhaav kee tarah mahasoos karane mein madad ke lie aas-paas ke paanee ka thanda glaas rakhen

dhoomrapaan baalon ke nukasaan ka kaaran ban sakata hai.

yadi shvasan beemaaree, kainsar aur hrday rog ka badhata jokhim kaee dhoomrapaan karane vaalon ko chhodane par vichaar karane ke lie paryaapt kaaran nahin hai, to shaayad svaasthy ke bajae baalon par kendrit ek sandesh chaal kar sakata hai. vaigyaanikon ne lambe samay se anumaan lagaaya hai ki sigaret ka dhuaan baalon ke jhadane aur samay se pahale greing mein tejee la sakata hai. esosieshan ko bade paimaane par dhoomrapaan mein vishaakt padaarthon ke lie jimmedaar thaharaaya gaya tha jo baalon ke rom ko nukasaan pahuncha sakata hai aur haarmon ko nukasaan pahuncha sakata hai. mahaamaaree vigyaan adhyayan ke anusaar, yah maamala prateet hota hai. patrika beeemaje mein ek riport ne 600 se adhik purushon aur mahilaon ko dekha, unamen se aadhe dhoomrapaan karane vaalon. char ke lie niyantran ke baad, shodhakartaon ko dhoomrapaan aur praarambhik greing ke beech ek "mahatvapoorn" aur "sangat" link mila. pichhale saal, ek aur teem ne taivaan mein 740 purushon ke samooh mein 40 se 91 saal ke samooh mein link ka adhyayan kiya, ullekhaneey hai kyonki eshiyaee purushon mein aamataur par vanshaanugat ganjaapan kee kam dar hotee hai. umr aur paarivaarik itihaas ke lie niyantran ke baad, shodhakartaon ko dhoomrapaan karane vaalon ke beech baalon ke jhadane kee adhik dar milee, jo dhoomrapaan badhane ke saath badhane vaala jokhim tha. ek savaal yah hai ki kya link tambaakoo vishaakt padaarthon ka parinaam hai jo seedhe khopadee ko prabhaavit karate hain, ya dhoomrapaan ke kaaran umr badhane vaalee gambheer beemaaree hotee hai.

THE BOTTOM LINE ( tal - rekha)

dhoomrapaan kaise ( sigaret ) aapake phephadon ko nukasaan pahunchaata hai

tambaakoo jalaane se nikoteen, kaarban monooksaid aur taars samet 4,000 se adhik rasaayanon ka utpaadan hota hai. ye rasaayanon saamaany koshikaon ko kainsar koshikaon mein badal sakate hain. pata lagao kaise: dhoomrapaan aapake phephadon aur vaayumaargon ko badalata hai. dhoomrapaan chhodane se kaee svaasthy samasyaon ke khatare ko kam karane mein madad mil sakatee hai - ek pareshaanee khaansee se lekar jeevan-dhamakee dene vaalee sthitiyon, jaise seeopeedee aur kainsar. sekendahaind dhuaan aapake phephadon par haanikaarak prabhaav daalata hai.

kaise sigaret aapake phephadon aur eyaravej badalate hain

dhoomrapaan aapake phephadon aur vaayumaargon mein mahatvapoorn badalaav ka kaaran banata hai. kuchh badalaav achaanak hain, keval thode samay tak chal rahe hain. sheet aur nimoniya isake udaaharan hain. any, adhik puraane parivartan dheere-dheere hote hain aur jeevanabhar tak rah sakate hain - empheesima kee tarah. jab aap dhoomrapaan karate hain to aapake phephadon aur vaayumaargon mein hone vaale kuchh badalaav yahaan die gae hain.

adhik shleshm aur sankraman

jab aap dhoomrapaan karate hain, to aapake phephadon aur vaayumaargon mein shleshm utpann karane vaalee koshikaen aakaar aur sankhya mein badhatee hain. nateejatan, shleshm kee maatra badh jaatee hai aur mota hota hai. aapake phephade is atirikt shleshm ko prabhaavee roop se saaph nahin kar sakate hain. to, shleshm aapake vaayumaarg mein rahata hai, unhen chhidakata hai, aur aapako khaansee deta hai. yah atirikt shleshm bhee sankraman ke lie pravan hai. dhoomrapaan aapake phephadon ko tejee se umr ka kaaran banata hai aur sankraman ke khilaaph aapako bachaane se apane praakrtik raksha tantr mein baadha daalata hai.

dhoomrapaan chhodana aapake svaasthy ko kaise laabh pahuncha sakata hai

jab aap dhoomrapaan karate hain, to aapake paas svaasthy samasyaon ke vikaas ka ek bada mauka hota hai. dhoomrapaan chhodane mein madad ke lie, UPMC repharal seva ko 1-800-533- UPMC (8762) par kol karen.

dhoomrapaan se shvaas se sambandhit svaasthy samasyaen

jab aap dhoomrapaan karate hain:

.puraanee khaansee
.adhik shleshm
.saanson kee kamee
.gharagharaahat

jab aap chhodate hain:

.saans lene se sambandhit lakshanon mein tejee se kamee, isase koee phark nahin padata ki aap kitane ya kitane samay tak dhoomrapaan karate hain
.72 ghanton ke bheetar aasaan saans lena
.khaansee, shleshm, saans kee takaleeph, aur ek maheene ke bheetar gharaghar mein kamee dekhee gaee
.kam pareshaan aur soojan vaayumaarg
.ek se nau maheene mein siliya vriddhi
.phephadon mein shleshm, svayan-saaph, aur sankraman se nipatane mein adhik saksham hote hain

Asthma

asthama ek puraanee vaayumaarg kee beemaaree hai. asthama vaale logon mein shvaas, shvaas, chhaatee kee kathorata aur khaansee kee kamee hotee hai

dhumrapaan se hue kharabi ko thik tarne ke safal upay

asthama ek puraanee vaayumaarg kee beemaaree hai. asthama vaale logon mein shvaas, shvaas, chhaatee kee kathorata aur khaansee kee kamee hotee hai ek chammach asrak ka ras , ek chammach nimboo ka ras , ek chammach dalchini pawder , ek chammach cyenne paper pawdwr or ek chammach sahad saf pani me garm krke ek saath milakar ek mahine tak raat me sone ke pehle ek cup me lekar sip sip krke pina he isse sari ohaphro me jami taar saf ho jayegi or dhumrapaan bhi dhire dhire kam kar diya jaye kyuki ek taraf se ap saf karenge or dusre taraf se ganda to result nhi dikhega or har roj kuchh der lambi lambi saanse len fayda dikhega

.tvacha, baal aur svaasthy ke lie gehoon ke ras ka sabase achchha laabh

yadi aap vajan kam karane ya nirdosh tvacha aur svasth baalon ko paane ke lie ek praakrtik poorak mein sabhee kee talaash mein hain, to gehoon ka ras aapake lie ek aadarsh vikalp ho sakata hai. vaigyaanik roop se tritikam esthivam ke roop mein jaana jaata hai, praacheen samay mein misr ke logon dvaara svaasthy aur saundary sahaayata ke lie gehoon ghaas ka upayog kiya jaata tha. gehoongraas ke upachaar gunon kee pahalee baar kaansaas ke ek krshi rasaayanagy chaarls shenaabel ne khoj kee thee. lekin lithuaaniyaee svaasthy visheshagy en vigamor ne 1 9 00 ke dashak ke madhy mein gehoon ka ras adhik lokapriy bana diya. apanee pustak da vheetagraas mein, unhonne apane ullekhaneey laabhon ke baare mein varnan kiya hai. isme clorofill prachur matra me paya jata hai jo hamare sarir ke liye bahut hi labhkari hota hai

1. sabhee tvacha kee samasyaon se chhutakaara paane ke lie:

gehoon ke ras mein vitaamin aur praakrtik phaitokemikals jaise phlaivonoids donon hote hain, jinhen enteeokseedent kaha jaata hai. enteeoksident umr badhane kee prakriya ko dheema karane mein madad karate hain. isake alaava, gehoon ka ras peene se aap apane shareer ko daitoxify karane mein madad kar sakate hain. isaka matalab hai ki yah aapake praakrtik svaasthy ko badhaata hai aur aapako chamakatee tvacha deta hai. gehoon ka ras tvacha kee beemaaree ko theek karane ke lie ekjima aur soraayasis jaise ilaaj ke lie kiya ja sakata hai. gehoon ghaas ke ras ka dainik sevan munhaasa pravan tvacha ke lie achchha hai aur nishaan ya dosh ko hata deta hai. peene ke alaava, aap is ras ka baaharee roop se bhee upayog kar sakate hain. apanee tvacha par doshon ke lie gehoongras barph ghan (keval barph ghan tre mein kuchh ras jama karen) ka prayog karen. apane snaan ke paanee mein gehoon ka ras ka ek gilaas joden aur kam se kam aadhe ghante tak apane aap ko bhigoen (snaan tab ka upayog karen). yah ek achchha shareer chlaiansair ho sakata hai. yah shareer kee gandh se bhee ladata hai. yah bhee dhoop kee tvacha ke lie achchha hai.

2. un atirikt kilon ko shed karane ke lie:

No matter what this grassy concoction tastes like, a daily shot of it can be useful for weight loss in many ways. Wheatgrass juice helps to remove harmful toxins from our body. This is the first step to weight loss. It also takes an active part to manage thyroid gland, which slows down the metabolism causing weight gain. Lastly, wheatgrass juice contains a good amount of Potassium which is known to burn calories effectively. With its potent nutrient value, a glass of wheat grass juice helps you to check cravings for food and keeps you from feeling hungry

gehoon ke ras aapako svasth rakhane ke lie:

choonki gehoon uchch proteen aur enjaimon mein samrddh hai, isalie yah aapake oorja ke star ko kisee any oorja pey se behatar banaata hai. isamen klorophil bhee hota hai, jo aapake shareer mein haanikaarak baikteeriya se ladata hai aur hamaaree pratiraksha pranaalee banaata hai. svaasthy visheshagyon ke mutaabik, gehoon ke ras ka ek gilaas klorophil ka 70 pratishat hota hai. yah aapake aantarik angon, vishesh roop se pradooshan, bhaaree dhaatuon aur dhoomrapaan se phephadon kee bhee raksha karata hai. isalie beemaaree ke meel door apane shareer se door rakhane ke lie, gehoon ka ras ka sevan vaastav mein upayogee hai.

This article from RAJ PRIYADARSHI

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