QUIT SMOKING
GHARELU RAMBAAN NUSHKHE (DHUMRAPAN SE NUKSAN KE UPAY) ADRAK KA RAS adarak ek baarahamaasee jad hai jo tyoobaras jodon mein bhoomigat phailata hai aur phailata hai. stem ka bhoomigat bhaag, jise raizom ke naam se jaana jaata hai, vah hissa hai jo aamataur par masaale ke roop mein upayog kiya jaata hai aur ise aksar adarak kee jad ke roop mein jaana jaata hai. adarak ka upayog aayurved aur homyopaithik aur paaramparik davaon mein lambe samay tak kiya jaata hai. isakee sanskrti shaktiyon ko kaee sanskrtiyon dvaara gale laga liya gaya hai. yah aushadheey jad ek shaktishaalee paushtik panch paik karata hai aur poteshiyam, mainganeej, taamba aur maigneeshiyam sahit khanijon se bhara hota hai. Ginger water or ginger tea is made by boiling fresh ginger root in water, then cooling and straining the liquid. Lemon juice and honey are added to this strained liquid which is then sipped slowly. In her book, “Home Doctor”, Dr. P.S. Phadke mentions that sipping ginger water...